Fruit And Vegetable Diet tied to better cardiovascular health*
“greater consumption of the DASH diet was associated with a lower risk for cardiovascular events over time”
Jesse Slome, director of the American Association of Critical Illness Insurance
DASH diet was associated with a lower risk for cardiovascular events over time
Here’s your recipe for a good summer heart diet. A diet rich in fruit and vegetables has been found to lower blood pressure and low-density lipoprotein cholesterol levels.
Researchers conducted studies of three groups. Over eight weeks the study participants each ate three different diets. One diet consisted of foods many Americans eat. The second was a diet rich in fruits and vegetables but otherwise similar to the control diet. The DASH diet that also has low levels of saturated fat and cholesterol. Participant’s weight was kept constant throughout feeding.
“Greater consumption of the DASH diet is associated with a lower risk for cardiovascular events over time.” This is explained by Jesse Slome, director of the American Association for Critical Illness Insurance (AACII). “Simply stated, enjoy more of those summer fruits and vegetables and help your heart.”
According to the report published in the medical journal, the mean age of participants was 45.2 years. Some 48% were women and 49% were black. The mean baseline blood pressure was 131/85. None had preexisting cardiovascular conditions. The National Heart, Lung, and Blood Institute sponsored the study.
One American has a heart attack every 40 seconds
“Diets rich in fruits and vegetables eaten over 8 weeks were associated with lower levels of known biomarkers. Medical experts recognize these are markers for heart disease issues,” Slome adds. ”Every 40 seconds someone in America has a heart attack. Small changes in our diet can help reduce risk. Start with a good summer heart diet.”
According to analysis of the study by AACII, people who followed either the DASH diet or the other fruit- and vegetable-rich diet consistently had significantly lower concentrations of two biomarkers for eventual heart issues.
The full name of the DASH diet is Dietary Approaches to Stop Hypertension. Experts from the National Institutes of Health (NIH) created the diet to help people manage their blood pressure.
Tips for heart attacks and critical illness insurance planning
To learn more about critical illness insurance visit the Association’s website. The American Association for Critical Illness Insurance advocates for the importance of planning and supports insurance professionals who market these products. For instant critical illness insurance rates, visit the Association’s website. Adults in their 40s and 50s should learn the potential benefits of critical illness insurance. Read ways to get the best critical illness cover.
Is employer critical illness insurance available at work? Read tips on comparing group coverage versus individual plans.
* Annals of Internal Medicine, May 19, 2020
Photo credit: Image by https://pixabay.com/users/avantrend-321510/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=396622, Werner Weisser
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